General warm-up
Universal warm-up routines that prepare your whole body for any workout. Joint mobility, cardio activation and dynamic stretching — all in one place. One full video — follow along from start to finish.
About this video
A good warm-up is what separates a productive session from an injury. In this video the coach takes you step by step through a complete full-body warm-up — from neck and shoulders to hips, knees and ankles.
The movements gradually raise your heart rate and body temperature, mobilise the joints and prepare the muscles for load. Nothing to memorise or plan — press play and follow the coach at the same pace.
Use it before any workout: strength training in the gym, a circuit session or a run. It suits beginners and experienced lifters alike — everyone can adjust the range of motion to their own level.