Ab exercises — from classic crunches to machine and cable work. A strong core is the foundation of safe, effective training. Every exercise has its own video.
This section covers ab exercise technique — from classic crunches to machine and cable work. Each exercise has its own short video with the coach's explanation.
The most common mistake in ab training is pulling yourself up with the neck and hips. The coach shows how to engage the abdominal muscles themselves, how to breathe correctly and how to protect your lower back. A strong core also helps in squats, deadlifts and every heavy compound lift.
Open the video for the exercise you need before your workout or right in the gym whenever you're unsure about the form. The videos are short — easy to watch on your phone between sets.