Complete gym sessions with the trainer: from warm-up to the last set. Walk into the gym with a ready plan on your phone. One full video — follow along from start to finish.
A complete gym session with the coach — from the warm-up to the final set. This is exactly what training looks like when the coach is right beside you.
The coach shows the order of exercises, the rest between sets and the technique for every movement. You see not only what to do, but how to structure the whole session so it delivers results.
Take the video to the gym on your phone and train with a ready-made plan. If you want a programme built around your own goal and level, book an individual session.