Biceps and triceps — exercises with barbell, dumbbells, on the preacher bench and with cables. Proper isolation technique so your arms grow instead of your elbows hurting. Every exercise has its own video.
This section covers arm exercise technique — biceps work with barbells, dumbbells and the Scott bench, and triceps work with cables, barbells and dumbbells. Each exercise has its own short video with the coach's explanation.
Arms are often trained with too much weight and a swinging torso — and then the back does the work instead of the biceps. The coach shows how to lock in the elbows, control the lowering phase and feel the target muscle, so your arms grow and your elbows stay healthy.
Open the video for the exercise you need before your workout or right in the gym whenever you're unsure about the form. The videos are short — easy to watch on your phone between sets.