Exercises for all three deltoid heads — front, side and rear: presses, lateral and front raises, flyes and upright rows. Strong, round, healthy shoulders without injuries. Every exercise has its own video.
This section covers shoulder exercise technique — overhead presses, lateral and front raises, upright rows and rear-delt work. Each exercise has its own short video with the coach's explanation.
The shoulders are a small, complex muscle group where precise movement matters more than heavy weight. The coach shows how to isolate each head of the deltoid, how to keep the neck and traps from taking over and how to protect the shoulder joint from injury.
Open the video for the exercise you need before your workout or right in the gym whenever you're unsure about the form. The videos are short — easy to watch on your phone between sets.