Exercises for a wide, healthy back — pull-ups, lat pulldowns and cable rows, barbell and dumbbell rows, pullovers and back extensions. Every exercise has its own video.
This section covers back exercise technique — pull-ups, lat pulldowns and cable rows, barbell and dumbbell rows, the pullover and back extensions. Each exercise has its own short video with the coach's explanation.
In back training many people pull with their arms — so the biceps work instead of the lats. The coach shows how to start each movement with the shoulder blades, how to keep a neutral spine when bent over and how to feel the muscles working on every rep.
Open the video for the exercise you need before your workout or right in the gym whenever you're unsure about the form. The videos are short — easy to watch on your phone between sets.