Chest exercises with barbell, dumbbells, cables and machines — from compound presses to isolation flyes. In every lesson the coach shows proper, safe technique. Every exercise has its own video.
This section covers chest exercise technique — from the basic barbell and dumbbell presses to isolation work on cables and machines. Each exercise has its own short video in which the coach demonstrates correct form.
For each exercise the coach explains what matters most: how to set up your body, where to position your shoulder blades, which path the weight should travel and the mistakes most often seen in the gym. These details decide whether your chest does the work — or your shoulders and elbows.
Open the video for the exercise you need before your workout or right in the gym whenever you're unsure about the form. The videos are short — easy to watch on your phone between sets.