Leg and glute exercises — squats, leg press, hinges, lunges, machine work and calves. A strong lower body with proper technique. Every exercise has its own video.
This section covers leg and glute exercise technique — squats, leg presses, deadlifts, lunges, machine work and calf raises. Each exercise has its own short video with the coach's explanation.
Lower-body exercises are the heaviest and most technically demanding. The coach shows where to place your feet, which way the knees should track, how to keep a neutral spine and how to shift the load from the thighs to the glutes — and back again.
Open the video for the exercise you need before your workout or right in the gym whenever you're unsure about the form. The videos are short — easy to watch on your phone between sets.