Targeted warm-ups before chest, back, shoulder and arm sessions. Prepare your joints and muscles for presses and pulls to train safely at full capacity. One full video — follow along from start to finish.
Chest, back, shoulder and arm sessions need a dedicated upper-body warm-up. The shoulder is one of the most mobile joints in the body — and one of the easiest to injure — so it should never be loaded cold.
In this video the coach walks you through a structured routine: shoulder, elbow and wrist mobility, shoulder-blade activation and light movements that prepare the muscles for presses and pulls.
After this warm-up your first working sets feel easier, your movement is more controlled and the risk of injury drops noticeably. Do it before every upper-body session.