Warm-ups before leg and glute sessions: hip, knee and ankle mobility plus muscle activation. A must before squats and deadlifts. One full video — follow along from start to finish.
Squats, deadlifts and lunges demand mobile hips, stable knees and flexible ankles. If your lower body isn't prepared, technique suffers — and over time so do your back and knees.
In this video the coach shows a complete warm-up before a leg and glute session: hip, knee and ankle mobility, glute activation and movements that switch your legs on for the work ahead.
After this warm-up your squat gets deeper and more stable, and heavy sets feel more secure. Do it before every lower-body session.