Train along with the trainer using dumbbells, bands and a kettlebell — like a personal session in your room. One full video — follow along from start to finish.
A real-time circuit workout with dumbbells, resistance bands and a kettlebell. The coach leads the whole session from the first round to the last — all you have to do is follow along.
Added weight turns the circuit into genuine strength and endurance work at the same time. The coach does the whole workout with you and gives short cues along the way. For detailed technique on each exercise, see the “Exercise technique” section.
Choose equipment that matches your level: lighter dumbbells and bands for beginners, heavier ones for experienced lifters. We recommend doing the general warm-up first.