/*
Theme Name: AlphaFit
Theme URI: https://alphafit.lv
Author: AlphaFit
Description: Vitalijs Bilonoga — personal trainer site. Texts (LV/RU/EN), YouTube videos, reviews and contacts are edited in wp-admin → AlphaFit.
Version: 3.19.3
Requires at least: 6.0
Requires PHP: 7.4
License: GNU General Public License v2 or later
Text Domain: alphafit
*/

:root{
  --bg:#0E110E;
  --bg-2:#141814;
  --card:#191E19;
  --card-2:#1F251F;
  --ink:#F2F4F0;
  --muted:#9AA69B;
  --accent:#BCF60F;
  --accent-dark:#D4FA5E;
  --line:rgba(255,255,255,.09);
  --radius:18px;
}
*{margin:0;padding:0;box-sizing:border-box}
html{scroll-behavior:smooth}
html,body{overflow-x:hidden}
body{font-family:'Manrope',sans-serif;background:var(--bg);color:var(--ink);line-height:1.6;-webkit-font-smoothing:antialiased}
h1,h2,h3,.display{font-family:'Oswald',sans-serif;font-weight:600;text-transform:uppercase;letter-spacing:.015em;line-height:1.02}
.wrap{max-width:1180px;margin:0 auto;padding:0 24px}
a{color:inherit;text-decoration:none}
img{max-width:100%;display:block}
.eyebrow{display:inline-flex;align-items:center;gap:10px;font-size:12px;font-weight:800;letter-spacing:.2em;text-transform:uppercase;color:var(--accent);margin-bottom:18px}
.eyebrow::before{content:"";width:28px;height:3px;background:var(--accent);border-radius:2px}
section{padding:88px 0}
.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;padding:15px 30px;border-radius:8px;font-weight:800;font-size:15px;font-family:'Oswald';text-transform:uppercase;letter-spacing:.06em;border:2px solid var(--ink);cursor:pointer;transition:.2s;white-space:nowrap}
.btn-primary{background:var(--accent);border-color:var(--accent);color:#0E110E}
.btn-primary:hover{background:var(--accent-dark);border-color:var(--accent-dark);transform:translateY(-2px);box-shadow:0 12px 28px rgba(188,246,15,.35)}
.btn-ghost{background:transparent;color:var(--ink)}
.btn-ghost:hover{background:var(--ink);color:var(--bg)}

/* HEADER */
header{position:sticky;top:0;z-index:50;background:rgba(14,17,14,.88);-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);border-bottom:1px solid var(--line)}
.header-in{display:flex;align-items:center;justify-content:space-between;height:72px;gap:16px}
.logo{font-family:'Manrope';font-weight:800;font-size:23px;text-transform:uppercase;letter-spacing:.1em;cursor:pointer;white-space:nowrap}
.logo span{color:var(--accent)}
nav.main{display:flex;gap:26px;font-size:14px;font-weight:700}
nav.main a{opacity:.72;transition:.15s;padding:4px 0;border-bottom:2px solid transparent}
nav.main a:hover{opacity:1;color:var(--accent)}
nav.main a.cur{opacity:1;border-bottom-color:var(--accent)}
.header-right{display:flex;align-items:center;gap:12px}
.lang{display:flex;background:var(--card);border:1px solid var(--line);border-radius:8px;padding:3px}
.lang button{border:0;background:transparent;padding:6px 11px;border-radius:6px;font-family:'Manrope';font-weight:800;font-size:12px;cursor:pointer;color:var(--muted);transition:.15s}
.lang button.active{background:var(--accent);color:#0E110E}
.header-cta{padding:11px 20px;font-size:13px}
#menu-t{display:none}
.burger{display:none;width:44px;height:44px;border:1px solid var(--line);border-radius:8px;cursor:pointer;flex-direction:column;align-items:center;justify-content:center;gap:5px;background:var(--card)}
.burger i{width:20px;height:2px;background:var(--ink);border-radius:2px;transition:.2s}

/* PAGES */
.page{display:none}
#page-home{display:block}
.page:target{display:block;animation:pg .35s ease}
body:has(.page:target) #page-home:not(:target){display:none}
body.routed #page-home:not(:target){display:none}
@keyframes pg{from{opacity:0;transform:translateY(10px)}to{opacity:1;transform:none}}

/* HERO */
.hero{padding:72px 0 0;position:relative;overflow:hidden}
.hero-bgword{position:absolute;top:8px;left:50%;transform:translateX(-50%);font-family:'Oswald';font-weight:700;font-size:21vw;line-height:1;text-transform:uppercase;color:transparent;-webkit-text-stroke:1px rgba(255,255,255,.055);white-space:nowrap;pointer-events:none;user-select:none}
.hero-grid{display:grid;grid-template-columns:1.08fr .92fr;gap:56px;align-items:center;position:relative;padding-bottom:88px}
.hero h1{font-size:clamp(46px,7vw,100px);margin:8px 0 22px}
.hero h1 em{font-style:normal;color:var(--accent)}
.hero p.lead{font-size:18px;color:var(--muted);max-width:520px;margin-bottom:34px}
.hero-ctas{display:flex;gap:14px;flex-wrap:wrap}
.photo-frame{border-radius:16px;overflow:hidden;position:relative}
.photo-frame img{width:100%;height:100%;object-fit:cover}
.hero .photo-frame{aspect-ratio:4/5;box-shadow:20px 20px 0 -2px var(--accent);transform:rotate(1.5deg)}
.hero .photo-frame::after{content:"";position:absolute;inset:0;background:linear-gradient(180deg,transparent 55%,rgba(14,17,14,.55));mix-blend-mode:multiply}
.float-chip{position:absolute;background:var(--card-2);border:1px solid var(--line);border-radius:10px;padding:12px 16px;box-shadow:0 16px 36px rgba(0,0,0,.45);font-size:13px;font-weight:700;display:flex;align-items:center;gap:10px;z-index:2}
.float-chip .dot{width:10px;height:10px;border-radius:50%;background:var(--accent);flex:none;box-shadow:0 0 0 4px rgba(188,246,15,.18)}
.chip-1{top:6%;right:-4%;transform:rotate(-2deg)}
.chip-2{bottom:7%;left:-6%;transform:rotate(1.5deg)}

/* STATS BAND */
.stats-band{background:var(--accent);color:#16100E;padding:26px 0}
.stats{display:flex;justify-content:space-between;gap:24px;flex-wrap:wrap}
.stat{display:flex;align-items:baseline;gap:12px}
.stat b{font-family:'Oswald';font-weight:700;font-size:46px;line-height:1}
.stat span{font-size:13px;font-weight:800;text-transform:uppercase;letter-spacing:.08em;max-width:120px;line-height:1.25}

/* MARQUEE */
.marquee{background:var(--bg-2);border-top:1px solid var(--line);border-bottom:1px solid var(--line);overflow:hidden;padding:16px 0;white-space:nowrap}
.marquee-in{display:inline-block;animation:mq 24s linear infinite;font-family:'Oswald';font-weight:600;font-size:17px;letter-spacing:.1em;text-transform:uppercase;color:var(--muted)}
.marquee-in i{font-style:normal;color:var(--accent);margin:0 24px}
@keyframes mq{from{transform:translateX(0)}to{transform:translateX(-50%)}}

/* SECTION HEADS */
.sec-head{display:flex;align-items:flex-end;justify-content:space-between;gap:24px;margin-bottom:46px;flex-wrap:wrap}
.sec-head h2{font-size:clamp(34px,4.5vw,56px)}
.sec-head p{color:var(--muted);max-width:380px}

/* COURSES */
.courses{display:grid;grid-template-columns:repeat(3,1fr);gap:20px}
.course{background:var(--card);border:1px solid var(--line);border-radius:var(--radius);overflow:hidden;display:flex;flex-direction:column;transition:.25s;cursor:pointer;position:relative}
.course:hover{transform:translateY(-6px);border-color:rgba(188,246,15,.55);box-shadow:0 24px 50px rgba(0,0,0,.5)}
.course-media{aspect-ratio:16/10;position:relative;display:flex;align-items:center;justify-content:center;overflow:hidden}
.course-media img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;transition:.4s}
.course:hover .course-media img{transform:scale(1.05)}
.course-media .ovl{position:absolute;inset:0;background:linear-gradient(180deg,rgba(14,17,14,.05),rgba(14,17,14,.6))}
.cm-1{background:linear-gradient(140deg,#D4FA5E,#6F9A0C)}
.cm-2{background:linear-gradient(140deg,#2E4636,#0E1710)}
.cm-3{background:linear-gradient(140deg,#E8B54B,#A5610F)}
.play{width:60px;height:60px;border-radius:50%;background:rgba(188,246,15,.95);display:flex;align-items:center;justify-content:center;transition:.2s;z-index:2;box-shadow:0 0 0 8px rgba(188,246,15,.2)}
.course:hover .play{transform:scale(1.12)}
.play::after{content:"";border-left:16px solid #0E110E;border-top:10px solid transparent;border-bottom:10px solid transparent;margin-left:4px}
.badge{position:absolute;top:14px;left:14px;background:var(--accent);color:#0E110E;font-size:11px;font-weight:800;letter-spacing:.1em;text-transform:uppercase;padding:6px 12px;border-radius:6px;z-index:2}
.course-body{padding:22px 22px 24px;display:flex;flex-direction:column;flex:1}
.course-body h3{font-size:23px;margin-bottom:8px}
.course-body p{font-size:14px;color:var(--muted);margin-bottom:18px;flex:1}
.course-meta{display:flex;gap:14px;font-size:12px;font-weight:700;color:var(--muted);margin-bottom:18px;flex-wrap:wrap}
.course-meta span{display:flex;align-items:center;gap:6px}
.course-meta span::before{content:"";width:6px;height:6px;border-radius:50%;background:var(--accent)}
.course-foot{display:flex;align-items:center;justify-content:space-between;border-top:1px solid var(--line);padding-top:16px;gap:10px}
.price{font-family:'Oswald';font-weight:700;font-size:27px}
.price small{font-family:'Manrope';font-size:12px;font-weight:700;color:var(--muted)}
.course-foot .btn{padding:10px 16px;font-size:13px}

/* STEPS */
.steps-sec{background:var(--bg-2);border-top:1px solid var(--line);border-bottom:1px solid var(--line)}
.steps-sec h2{font-size:clamp(34px,4.5vw,56px);margin-bottom:52px}
.steps{display:grid;grid-template-columns:repeat(3,1fr);gap:20px}
.step{background:none;border:0;border-radius:0;padding:8px 34px 8px 0;position:relative;overflow:visible}
.step::before{content:"";position:absolute;top:0;left:0;width:100%;height:3px;background:var(--accent);transform:scaleX(0);transform-origin:left;transition:.3s}
.step:hover::before{transform:scaleX(1)}
.step-num{font-family:'Oswald';font-weight:700;font-size:22px;color:var(--accent);border:2px solid var(--accent);width:64px;height:64px;border-radius:50%;display:flex;align-items:center;justify-content:center;margin-bottom:22px;box-shadow:0 0 0 8px rgba(188,246,15,.08);transition:.3s}
.step:hover .step-num{background:var(--accent);color:#0E110E;box-shadow:0 0 0 10px rgba(188,246,15,.15),0 8px 24px rgba(188,246,15,.35)}
.step h3{font-size:22px;margin-bottom:10px}
.step p{font-size:14px;color:var(--muted)}

/* ABOUT */
.about-grid{display:grid;grid-template-columns:.9fr 1.1fr;gap:64px;align-items:center}
.about-photo{aspect-ratio:4/5;box-shadow:-18px 18px 0 -2px var(--accent);transform:rotate(-1.5deg)}
.about h2{font-size:clamp(34px,4.5vw,52px);margin-bottom:20px}
.about p{color:var(--muted);margin-bottom:16px}
.certs{display:flex;flex-wrap:wrap;gap:10px;margin-top:24px}
.cert{background:var(--card);border:1px solid var(--line);border-radius:8px;padding:10px 16px;font-size:13px;font-weight:700}
.cert::before{content:"✓ ";color:var(--accent);font-weight:800}

/* TESTIMONIALS */
.tsec{background:var(--bg-2);border-top:1px solid var(--line);border-bottom:1px solid var(--line)}
.tgrid{display:grid;grid-template-columns:repeat(3,1fr);gap:20px}
.tcard{background:var(--card);border:1px solid var(--line);border-radius:var(--radius);padding:26px}
.tstars{color:var(--accent);letter-spacing:3px;margin-bottom:14px;font-size:14px}
.tcard p{font-size:14px;color:#C9D1C8;margin-bottom:18px}
.tuser{display:flex;align-items:center;gap:12px}
.tava{width:42px;height:42px;border-radius:50%;background:linear-gradient(140deg,var(--accent),#5B6348)}
.tava.g{background:linear-gradient(140deg,#3E6049,#14281B)}
.tava.y{background:linear-gradient(140deg,#E8B54B,#8E540C)}
.tuser b{display:block;font-size:14px}
.tuser span{font-size:12px;color:var(--muted)}

/* PRICING */
.pgrid{display:grid;grid-template-columns:1fr 1fr;gap:20px;max-width:880px;margin:0 auto}
.plan{background:var(--card);border:1px solid var(--line);border-radius:20px;padding:36px 32px;position:relative}
.plan.hot{background:linear-gradient(160deg,#1D2219,#12160F);border-color:rgba(188,246,15,.5)}
.plan h3{font-size:24px;margin-bottom:6px}
.plan .psub{font-size:13px;color:var(--muted);margin-bottom:22px}
.pprice{font-family:'Oswald';font-weight:700;font-size:54px;line-height:1;margin-bottom:24px}
.pprice small{font-family:'Manrope';font-size:14px;font-weight:700;color:var(--muted)}
.plan ul{list-style:none;margin-bottom:28px}
.plan li{padding:9px 0;font-size:14px;border-bottom:1px dashed var(--line)}
.plan li::before{content:"✓  ";color:var(--accent);font-weight:800}
.hot-badge{position:absolute;top:-14px;right:24px;background:var(--accent);color:#0E110E;font-size:11px;font-weight:800;letter-spacing:.1em;text-transform:uppercase;padding:7px 14px;border-radius:6px}
.plan .btn{width:100%}

/* FAQ */
.faq{max-width:760px;margin:0 auto}
.faq details{background:var(--card);border:1px solid var(--line);border-radius:12px;margin-bottom:12px;overflow:hidden}
.faq summary{padding:20px 24px;font-weight:800;cursor:pointer;list-style:none;display:flex;justify-content:space-between;align-items:center;gap:16px}
.faq summary::after{content:"+";font-family:'Oswald';font-size:24px;color:var(--accent);transition:.2s;line-height:1}
.faq details[open] summary::after{transform:rotate(45deg)}
.faq details p{padding:0 24px 20px;font-size:14px;color:var(--muted)}

/* FINAL */
.final{background:linear-gradient(140deg,#C8FB3C,#86C800);color:#0E110E;border-radius:24px;margin:0 16px 24px;text-align:center;padding:84px 24px;position:relative;overflow:hidden}
.final::before{content:"";position:absolute;top:-40%;right:-10%;width:60%;height:180%;background:rgba(255,255,255,.06);transform:rotate(18deg)}
.final h2{font-size:clamp(38px,5.5vw,70px);margin-bottom:16px;position:relative}
.final p{opacity:.92;margin-bottom:34px;font-size:17px;position:relative}
.final .btn{background:#16100E;color:#fff;border-color:#16100E;font-size:16px;padding:17px 36px;position:relative}
.final .btn:hover{transform:translateY(-2px);box-shadow:0 14px 30px rgba(0,0,0,.4)}

/* FOOTER */
footer{padding:56px 0 32px;border-top:1px solid var(--line)}
.foot-grid{display:grid;grid-template-columns:1.4fr 1fr 1fr 1fr;gap:32px;margin-bottom:40px}
.foot-grid h4{font-size:13px;font-weight:800;text-transform:uppercase;letter-spacing:.1em;margin-bottom:16px;color:var(--muted)}
.foot-grid a{display:block;font-size:14px;color:var(--muted);padding:4px 0;cursor:pointer}
.foot-grid a:hover{color:var(--accent)}
.foot-desc{font-size:14px;color:var(--muted);max-width:280px;margin-top:12px}
.foot-bottom{border-top:1px solid var(--line);padding-top:24px;display:flex;justify-content:space-between;gap:16px;font-size:12px;color:var(--muted);flex-wrap:wrap}

/* INNER PAGES */
.phero{padding:56px 0 64px;position:relative;overflow:hidden}
.crumbs{font-size:13px;font-weight:700;color:var(--muted);margin-bottom:22px}
.crumbs a{color:var(--accent);cursor:pointer}
.phero-grid{display:grid;grid-template-columns:1.1fr .9fr;gap:56px;align-items:center}
.phero h1{font-size:clamp(38px,6vw,80px);margin:8px 0 20px}
.phero p.lead{font-size:17px;color:var(--muted);max-width:520px;margin-bottom:28px}
.phero .photo-frame{aspect-ratio:4/5;max-height:520px;box-shadow:18px 18px 0 -2px var(--accent);transform:rotate(1.5deg)}
.pill-row{display:flex;gap:10px;flex-wrap:wrap;margin-bottom:8px}
.pill{background:var(--card);border:1px solid var(--line);border-radius:8px;padding:8px 16px;font-size:13px;font-weight:700}
.pill b{color:var(--accent)}

/* MODULES */
.mods{max-width:820px;margin:0 auto}
.mod{background:var(--card);border:1px solid var(--line);border-radius:12px;padding:20px 24px;margin-bottom:12px;display:flex;gap:20px;align-items:flex-start;transition:.2s}
.mod:hover{border-color:rgba(188,246,15,.45)}
.mod-num{font-family:'Oswald';font-weight:700;font-size:15px;color:var(--accent);border:2px solid var(--accent);min-width:40px;height:40px;border-radius:50%;display:flex;align-items:center;justify-content:center;flex:none}
.mod h3{font-size:19px;margin-bottom:4px}
.mod p{font-size:14px;color:var(--muted)}
.mod .mtime{margin-left:auto;font-size:12px;font-weight:800;color:var(--muted);white-space:nowrap;padding-top:4px}
.subs{list-style:none;margin-top:12px}
.subs li{padding:8px 0;font-size:14px;color:var(--muted);border-bottom:1px dashed var(--line)}
.subs li:last-child{border-bottom:0}
.subs li::before{content:"+  ";color:var(--accent);font-weight:800}
.subs-note{font-size:13px;color:var(--muted);font-style:italic;margin-top:10px}
.sub-link{display:flex;justify-content:space-between;align-items:center;gap:12px;width:100%}
.sub-link:hover span:first-child{color:var(--accent)}
.demo-badge{font-size:11px;font-weight:800;color:var(--accent);text-transform:uppercase;letter-spacing:.08em;white-space:nowrap}
.mod.small{padding:16px 20px}
.mod.small p{font-size:14px;color:#C9D1C8}
.subs.errs li::before{content:"✕  "}
.rec-card{background:linear-gradient(160deg,#1D2219,#12160F);border:1px solid rgba(188,246,15,.5);border-radius:16px;padding:26px;max-width:820px;margin:28px auto 0}
.rec-card h3{font-size:20px;margin-bottom:8px}
.rec-card p{font-size:14px;color:#C9D1C8}
.next-row{display:flex;gap:16px;flex-wrap:wrap;align-items:center;justify-content:space-between;max-width:820px;margin:32px auto 0;background:var(--card);border:1px solid var(--line);border-radius:16px;padding:20px 24px}
.next-row .nx span{display:block;font-size:12px;color:var(--muted);font-weight:800;text-transform:uppercase;letter-spacing:.08em;margin-bottom:4px}
.next-row .nx b{font-size:16px}

/* VIDEO PLAYER MOCKUP */
.vid-sec{background:var(--bg-2);border-top:1px solid var(--line);border-bottom:1px solid var(--line)}
.player{aspect-ratio:16/9;border-radius:16px;position:relative;overflow:hidden;max-width:880px;margin:0 auto 28px;border:1px solid var(--line);box-shadow:0 30px 70px rgba(0,0,0,.55);cursor:pointer}
.player img{width:100%;height:100%;object-fit:cover;object-position:50% 18%;transition:.4s}
.player:hover img{transform:scale(1.03)}
.player-ovl{position:absolute;inset:0;background:linear-gradient(180deg,rgba(14,17,14,.35) 0%,transparent 35%,transparent 55%,rgba(0,0,0,.75) 100%)}
.player .badge{left:auto;right:14px}
.player-title{position:absolute;top:16px;left:18px;font-family:'Oswald';font-weight:600;font-size:clamp(16px,2.4vw,22px);text-transform:uppercase;letter-spacing:.03em;text-shadow:0 2px 10px rgba(0,0,0,.6);max-width:65%}
.play-big{position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);width:86px;height:86px}
.player:hover .play-big{transform:translate(-50%,-50%) scale(1.1)}
.player-bar{position:absolute;bottom:0;left:0;right:0;display:flex;align-items:center;gap:14px;padding:16px 20px;z-index:2}
.pb-ico{font-size:15px;opacity:.9;flex:none}
.pb-track{flex:1;height:4px;background:rgba(255,255,255,.25);border-radius:2px;overflow:hidden}
.pb-track i{display:block;height:100%;width:18%;background:var(--accent);border-radius:2px;position:relative}
.pb-track i::after{content:"";position:absolute;right:-5px;top:50%;transform:translateY(-50%);width:11px;height:11px;border-radius:50%;background:var(--accent);box-shadow:0 0 0 3px rgba(188,246,15,.3)}
.pb-time{font-size:12px;font-weight:800;letter-spacing:.04em;opacity:.9;flex:none;font-variant-numeric:tabular-nums}
.vid-cta{text-align:center}

/* VIDEO THUMB DRESSING FOR COURSE CARDS */
.cm-ico{position:absolute;right:-7%;bottom:-9%;width:56%;height:auto;fill:rgba(255,255,255,.15);z-index:1;transform:rotate(-8deg);pointer-events:none}
.cm-dur{position:absolute;bottom:14px;right:12px;background:rgba(0,0,0,.68);font-size:11px;font-weight:800;padding:4px 8px;border-radius:6px;z-index:2;font-variant-numeric:tabular-nums}
.cm-bar{position:absolute;bottom:0;left:0;right:0;height:4px;background:rgba(0,0,0,.4);z-index:2}
.cm-bar i{display:block;height:100%;background:var(--accent)}

/* ILLUSTRATED AVATARS */
.tava{overflow:hidden;position:relative;flex:none}
.tava svg{width:100%;height:100%;display:block}

/* EPISODE STRIP */
.eps{display:grid;grid-template-columns:repeat(4,1fr);gap:16px}
.ep{cursor:pointer}
.ep-thumb{aspect-ratio:16/10;border-radius:12px;overflow:hidden;position:relative;border:1px solid var(--line);transition:.25s}
.ep:hover .ep-thumb{border-color:rgba(188,246,15,.55);transform:translateY(-4px)}
.ep-thumb img{width:100%;height:100%;object-fit:cover}
.ep-g1{background:linear-gradient(140deg,#2E4636,#0E1710)}
.ep-g2{background:linear-gradient(140deg,#4A5BA8,#161B36)}
.ep-g3{background:linear-gradient(140deg,#E8B54B,#A5610F)}
.ep-dur{position:absolute;bottom:10px;right:10px;background:rgba(0,0,0,.72);font-size:11px;font-weight:800;padding:4px 8px;border-radius:6px;z-index:2;font-variant-numeric:tabular-nums}
.ep-lock{position:absolute;inset:0;display:flex;align-items:center;justify-content:center;background:rgba(10,12,10,.5);font-size:26px;-webkit-backdrop-filter:blur(1px);backdrop-filter:blur(1px)}
.ep-free{position:absolute;top:10px;left:10px;background:var(--accent);color:#0E110E;font-size:10px;font-weight:800;letter-spacing:.1em;text-transform:uppercase;padding:5px 10px;border-radius:6px;z-index:2}
.ep-play{position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);width:44px;height:44px;border-radius:50%;background:rgba(188,246,15,.95);display:flex;align-items:center;justify-content:center;box-shadow:0 0 0 6px rgba(188,246,15,.2)}
.ep-play::after{content:"";border-left:12px solid #0E110E;border-top:7px solid transparent;border-bottom:7px solid transparent;margin-left:3px}
.ep h4{font-size:14px;font-weight:700;margin-top:12px;line-height:1.4}

/* SOCIALS */
.soc-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:20px}
.soc-card{background:var(--card);border:1px solid var(--line);border-radius:var(--radius);padding:28px 26px;display:flex;flex-direction:column;gap:14px;transition:.25s}
.soc-card:hover{border-color:rgba(188,246,15,.55);transform:translateY(-4px)}
.soc-ico{width:46px;height:46px;border-radius:12px;background:var(--accent);display:flex;align-items:center;justify-content:center}
.soc-ico svg{width:24px;height:24px;fill:#fff}
.soc-card h3{font-size:21px}
.soc-card .handle{font-size:13px;font-weight:800;color:var(--accent)}
.soc-card p{font-size:14px;color:var(--muted);flex:1}
.soc-card .soc-go{font-size:13px;font-weight:800;text-transform:uppercase;letter-spacing:.08em;display:inline-flex;align-items:center;gap:8px}
.soc-card .soc-go::after{content:"→";color:var(--accent);transition:.2s}
.soc-card:hover .soc-go::after{transform:translateX(4px)}

/* REVEAL */
.js .rv{opacity:0;transform:translateY(24px);transition:.7s cubic-bezier(.2,.7,.3,1)}
.js .rv.on{opacity:1;transform:none}

/* MOBILE */
@media (max-width:960px){
  nav.main{display:none;position:absolute;top:72px;left:0;right:0;background:var(--bg-2);border-bottom:1px solid var(--line);flex-direction:column;gap:0;padding:8px 24px 16px}
  nav.main a{padding:14px 0;border-bottom:1px solid var(--line);font-size:16px}
  nav.main a:last-child{border-bottom:0}
  #menu-t:checked ~ .header-in nav.main{display:flex}
  .burger{display:flex}
  .header-cta{display:none}
  .hero{padding-top:40px}
  .hero-bgword{font-size:34vw;top:2px}
  .hero-grid,.phero-grid{grid-template-columns:1fr;gap:44px;padding-bottom:64px}
  .hero .photo-frame,.phero .photo-frame{max-width:400px;margin:0 auto;box-shadow:12px 12px 0 -2px var(--accent)}
  .about-photo{box-shadow:-12px 12px 0 -2px var(--accent)}
  .chip-1{right:0}.chip-2{left:0}
  .courses,.steps,.tgrid{grid-template-columns:1fr}
  .about-grid{grid-template-columns:1fr;gap:48px}
  .about-photo{max-width:380px;margin:0 auto}
  .pgrid{grid-template-columns:1fr}
  .foot-grid{grid-template-columns:1fr 1fr}
  section{padding:60px 0}
  .stats{justify-content:flex-start}
  .stat b{font-size:38px}
  .eps{grid-template-columns:repeat(2,1fr)}
  .soc-grid{grid-template-columns:1fr}
}
@media (max-width:520px){
  .hero h1{font-size:12.5vw}
  .phero h1{font-size:11vw}
  .mod{flex-wrap:wrap}
  .mod .mtime{margin-left:56px}
  .lang button{padding:6px 9px}
  .logo{font-size:19px}
}
@media (prefers-reduced-motion:reduce){
  .marquee-in{animation:none}
  .js .rv{opacity:1;transform:none;transition:none}
  .page:target{animation:none}
}
.imbg{position:absolute;inset:0;background-size:cover;background-position:center;transition:.4s}
.player:hover .imbg{transform:scale(1.03)}
.course:hover .course-media .imbg{transform:scale(1.05)}
.im-gym{background-image:url(img/gym.jpg)}
.im-back{background-image:url(img/back.jpg)}
.im-side{background-image:url(img/side.jpg)}
.im-bench{background-image:url(img/bench.jpg)}
.im-row{background-image:url(img/row.jpg)}

.seccards{display:grid;grid-template-columns:repeat(2,1fr);gap:20px}
.seccard{background:var(--card);border:1px solid var(--line);border-radius:var(--radius);padding:28px 26px;transition:.25s}
.seccard:hover{border-color:rgba(188,246,15,.45)}
.seccard .mod-num{margin-bottom:16px}
.seccard h3{font-size:22px;margin-bottom:4px}
.exgrid{display:grid;grid-template-columns:repeat(3,1fr);gap:18px;margin-bottom:36px}
.excard{display:block}
.excard .ep-thumb{margin-bottom:12px}
.excard h4{font-family:'Oswald';font-weight:600;font-size:19px;text-transform:uppercase;letter-spacing:.02em;transition:.15s}
.excard:hover h4{color:var(--accent)}
.exshort{font-size:13px;color:var(--muted);margin-top:6px}
.seo-block{max-width:820px;margin:0 auto 44px}
.seo-block h2{font-size:clamp(24px,3vw,34px);margin-bottom:14px}
.seo-block p{font-size:15px;color:#C9D1C8;margin-bottom:12px}
.faq-wrap{max-width:820px;margin:0 auto}
.faq-wrap h2{font-size:clamp(24px,3vw,34px);margin-bottom:18px;text-align:center}
@media (max-width:960px){.seccards{grid-template-columns:1fr}.exgrid{grid-template-columns:repeat(2,1fr)}}
@media (max-width:520px){.exgrid{grid-template-columns:1fr}}

/* ===== SECTION BENTO CARDS v2 ===== */
.seccards{display:grid;grid-template-columns:repeat(6,1fr);gap:18px}
.sc{position:relative;border-radius:20px;overflow:hidden;border:1px solid var(--line);min-height:340px;display:flex;align-items:flex-end;transition:transform .35s cubic-bezier(.2,.7,.3,1),border-color .35s,box-shadow .35s;grid-column:span 2}
.sc-wide{grid-column:span 4;min-height:340px}
.sc:hover{transform:translateY(-6px);border-color:rgba(188,246,15,.6);box-shadow:0 28px 60px rgba(0,0,0,.55)}
.sc-bg{transition:transform .7s cubic-bezier(.2,.7,.3,1)}
.sc:hover .sc-bg{transform:scale(1.07)}
.sc-ovl{position:absolute;inset:0;background:linear-gradient(180deg,rgba(14,17,14,.5) 0%,rgba(14,17,14,.25) 38%,rgba(9,11,9,.94) 82%)}
.sc-num{position:absolute;top:16px;right:20px;font-family:'Oswald';font-weight:700;font-size:88px;line-height:1;color:transparent;-webkit-text-stroke:1.5px rgba(255,255,255,.3);transition:.35s;pointer-events:none}
.sc:hover .sc-num{-webkit-text-stroke:1.5px var(--accent);text-shadow:0 0 34px rgba(188,246,15,.45)}
.sc-body{position:relative;padding:24px 24px 22px;width:100%}
.sc-body h3{font-size:25px;margin-bottom:14px;text-shadow:0 2px 12px rgba(0,0,0,.5)}
.sc-chips{display:flex;flex-wrap:wrap;gap:8px}
.sc-chip{display:inline-flex;align-items:center;gap:8px;background:rgba(255,255,255,.09);-webkit-backdrop-filter:blur(6px);backdrop-filter:blur(6px);border:1px solid rgba(255,255,255,.16);border-radius:999px;padding:7px 14px;font-size:12.5px;font-weight:700;transition:.22s}
.sc-chip i{flex:none}
a.sc-chip:hover{border-color:var(--accent);background:rgba(188,246,15,.18);transform:translateY(-2px)}

@media (hover:none){}
/* ===== ALIVE MICRO-INTERACTIONS ===== */
@keyframes bfpulse{0%{box-shadow:0 0 0 0 rgba(188,246,15,.55)}70%{box-shadow:0 0 0 20px rgba(188,246,15,0)}100%{box-shadow:0 0 0 0 rgba(188,246,15,0)}}
.play,.play-big,.ep-play{animation:bfpulse 2.4s ease-out infinite}
@keyframes bffloat1{0%,100%{transform:rotate(-2deg) translateY(0)}50%{transform:rotate(-2deg) translateY(-9px)}}
@keyframes bffloat2{0%,100%{transform:rotate(1.5deg) translateY(0)}50%{transform:rotate(1.5deg) translateY(-7px)}}
.chip-1{animation:bffloat1 5s ease-in-out infinite}
.chip-2{animation:bffloat2 6s ease-in-out infinite .8s}
.btn-primary{position:relative;overflow:hidden}
.btn-primary::before{content:"";position:absolute;top:0;left:-80%;width:50%;height:100%;background:linear-gradient(100deg,transparent,rgba(255,255,255,.35),transparent);transform:skewX(-20deg);transition:.55s}
.btn-primary:hover::before{left:130%}
.excard .ep-thumb{transition:transform .3s,border-color .3s}
.excard:hover .ep-thumb{transform:translateY(-5px);border-color:rgba(188,246,15,.55)}
.excard:hover .ep-thumb .imbg{transform:scale(1.06)}
.tcard{transition:.3s}
.tcard:hover{transform:translateY(-5px);border-color:rgba(188,246,15,.4)}
.plan{transition:.3s}
.plan:hover{transform:translateY(-5px)}
.soc-ico{transition:.3s}
.soc-card:hover .soc-ico{transform:rotate(-8deg) scale(1.08)}
@media (max-width:960px){
  .seccards{grid-template-columns:1fr}
  .sc,.sc-wide{grid-column:auto;min-height:280px}
        .sc-num{font-size:68px}
}
@media (prefers-reduced-motion:reduce){
  .play,.play-big,.ep-play,.chip-1,.chip-2{animation:none}
  .btn-primary::before{display:none}
}

.hub-hero{position:relative;border-radius:24px;overflow:hidden;min-height:360px;display:flex;align-items:flex-end;border:1px solid var(--line);margin-top:8px}
.hub-hero .sc-ovl{background:linear-gradient(180deg,rgba(14,17,14,.45) 0%,rgba(14,17,14,.2) 35%,rgba(9,11,9,.95) 82%)}
.hub-hero-body{position:relative;padding:32px 30px 28px;width:100%}
.hub-hero-body h1{font-size:clamp(32px,5vw,60px);margin:6px 0 14px}
.hub-hero-body p{font-size:16px;color:#C9D1C8;max-width:760px;margin-bottom:20px}
@media (max-width:640px){.hub-hero{min-height:300px}.hub-hero-body{padding:22px 20px 20px}}
.im-lat{background-image:url(img/lat.jpg)}
.im-cable{background-image:url(img/cable.jpg)}
.im-alpha{background-image:url(img/alpha.jpg)}

@media (max-width:640px){
  .next-row{flex-direction:column;align-items:stretch;gap:14px}
  .next-row .btn{width:100%}
  .next-row .sub-link{justify-content:center}
  .crumbs{font-size:12px;line-height:1.8}
  .hub-hero-body p{font-size:14.5px}
  .player-title{font-size:14px;max-width:70%}
  .pb-time{font-size:11px}
  .seo-block h2,.faq-wrap h2{font-size:24px}
  .stats{gap:14px}
  .stat{display:flex;flex-direction:column;gap:2px}
  .stat b{font-size:34px}
  .hero-ctas .btn{width:100%}
  .final{padding:60px 20px}
}
@media (max-width:960px){
  .phero{padding-top:36px}
  section{scroll-margin-top:72px}
}

/* ===== PROMO COUNTDOWN ===== */
.promo{position:relative;border-radius:24px;overflow:hidden;border:1px solid rgba(188,246,15,.5);background:linear-gradient(140deg,#1D2219,#11140F);padding:44px 38px;display:grid;grid-template-columns:1.05fr .95fr;gap:32px;align-items:center}
.promo::before{content:"";position:absolute;top:-60%;right:-15%;width:55%;height:220%;background:rgba(188,246,15,.07);transform:rotate(18deg);pointer-events:none}
.promo h2{font-size:clamp(30px,4vw,48px);margin:6px 0 12px}
.promo p{font-size:15px;color:#CDD2BF;max-width:480px;margin-bottom:22px}
.promo-ends{display:flex;align-items:center;gap:9px;font-size:12.5px;font-weight:800;text-transform:uppercase;letter-spacing:.1em;color:#B7BEA2;margin-bottom:14px}
.promo-ends::before{content:"";width:9px;height:9px;border-radius:50%;background:var(--accent);animation:bfpulse 1.6s infinite;flex:none}
.promo-cd{display:flex;gap:12px}
.cd-tile{background:rgba(0,0,0,.4);border:1px solid rgba(188,246,15,.4);border-radius:14px;padding:16px 8px;flex:1;min-width:0;text-align:center}
.cd-tile b{font-family:'Oswald';font-weight:700;font-size:clamp(30px,4vw,44px);display:block;line-height:1;font-variant-numeric:tabular-nums;margin-bottom:6px}
.cd-tile span{font-size:10.5px;font-weight:800;letter-spacing:.07em;text-transform:uppercase;color:#B7BEA2}
.cd-tile b.pulse{animation:cdp .45s ease}
@keyframes cdp{0%{transform:scale(1)}35%{transform:scale(1.14);color:var(--accent)}100%{transform:scale(1)}}
@media (max-width:960px){.promo{grid-template-columns:1fr;padding:32px 22px}.promo .btn{width:100%}}
@media (prefers-reduced-motion:reduce){.cd-tile b.pulse{animation:none}.promo-ends::before{animation:none}}

/* ===== COURSE PATH TIMELINE ===== */
.tl{position:relative;max-width:920px;margin:0 auto}
.tl::before{content:"";position:absolute;left:44px;top:20px;bottom:20px;width:2px;background:linear-gradient(180deg,var(--accent) 0%,rgba(188,246,15,.35) 60%,rgba(188,246,15,.05) 100%)}
.tl-item{display:grid;grid-template-columns:92px 1fr;gap:26px;margin-bottom:26px;position:relative}
.tl-node{width:88px;height:88px;border-radius:50%;overflow:hidden;position:relative;border:2px solid var(--accent);box-shadow:0 0 0 7px rgba(188,246,15,.14),0 12px 30px rgba(0,0,0,.5);z-index:1;background:var(--card)}
.tl-node .imbg{transition:transform .5s}
.tl-item:hover .tl-node .imbg{transform:scale(1.12)}
.tl-num{position:absolute;bottom:-2px;right:-2px;width:32px;height:32px;border-radius:50%;background:var(--accent);color:#0E110E;font-family:'Oswald';font-weight:700;font-size:14px;display:flex;align-items:center;justify-content:center;z-index:2;box-shadow:0 4px 12px rgba(0,0,0,.4)}
.tl-card{background:var(--card);border:1px solid var(--line);border-radius:18px;padding:24px 26px;transition:.3s}
.tl-item:hover .tl-card{border-color:rgba(188,246,15,.5);transform:translateX(6px)}
.tl-card h3{font-size:22px;margin-bottom:6px}
.tl-desc{font-size:14px;color:var(--muted);margin-bottom:16px}
.tl-links{display:flex;flex-direction:column}
.tl-link{display:flex;align-items:center;gap:12px;padding:11px 2px;border-bottom:1px dashed var(--line);font-weight:700;font-size:14.5px;transition:.2s}
.tl-link:last-child{border-bottom:0}
.tl-link .tlc{margin-left:auto;font-size:11.5px;font-weight:800;color:var(--muted);white-space:nowrap;background:rgba(255,255,255,.06);border:1px solid var(--line);border-radius:999px;padding:4px 10px;transition:.2s}
.tl-link i{font-style:normal;color:var(--accent);font-weight:800;transform:translateX(-6px);opacity:0;transition:.22s}
.tl-link:hover{color:var(--accent);padding-left:8px}
.tl-link:hover i{transform:none;opacity:1}
.tl-link:hover .tlc{border-color:rgba(188,246,15,.5);color:var(--accent)}
@media (hover:none){.tl-link i{opacity:1;transform:none}}
.tl-note{font-size:13px;color:var(--muted);font-style:italic}
@media (max-width:640px){
  .tl::before{left:31px}
  .tl-item{grid-template-columns:64px 1fr;gap:16px}
  .tl-node{width:62px;height:62px;box-shadow:0 0 0 5px rgba(188,246,15,.14)}
  .tl-num{width:26px;height:26px;font-size:12px}
  .tl-card{padding:18px 18px}
  .tl-card h3{font-size:19px}
  .tl-link{font-size:13.5px}
  .tl-link .tlc{display:none}
}

/* ===== MOBILE FINAL POLISH ===== */
@media (max-width:640px){
  .stats-band{padding:20px 0}
  .stats{display:grid;grid-template-columns:repeat(3,1fr);gap:12px}
  .stat{display:flex;flex-direction:column;gap:4px;align-items:flex-start;border:0;padding:0;margin:0}
  .stat b{font-size:clamp(26px,8.5vw,34px);line-height:1}
  .stat span{font-size:10px;letter-spacing:.05em;line-height:1.35;max-width:none}
  .marquee{padding:12px 0}
  .marquee-in{font-size:14px}
  .sec-head{margin-bottom:32px}
  .sec-head p{font-size:14px}
  .eyebrow{font-size:11px}
  .pill{padding:7px 12px;font-size:12px}
  .hub-hero-body h1{font-size:clamp(26px,8vw,34px)}
  .excard h4{font-size:17px}
  .faq summary{padding:16px 18px;font-size:14px}
  .faq details p{padding:0 18px 16px}
  .tcard{padding:20px}
  .plan{padding:28px 22px}
  .pprice{font-size:44px}
  .foot-grid{gap:24px}
  .promo h2{font-size:clamp(26px,8vw,34px)}
  .promo p{font-size:14px}
}
@media (max-width:380px){
  .stat b{font-size:24px}
  .lang button{padding:6px 7px;font-size:11px}
  .logo{font-size:17px}
}

.logo{display:inline-flex;align-items:center;gap:12px}
.logo-mark{width:54px;height:43px;flex:none;transition:.25s;filter:drop-shadow(0 3px 10px rgba(188,246,15,.25))}
.logo:hover .logo-mark{transform:rotate(-7deg) translateY(-1px);filter:drop-shadow(0 5px 14px rgba(188,246,15,.55))}
footer .logo-mark{width:48px;height:38px}
@media (max-width:520px){.logo-mark{width:46px;height:37px}}

.bk{display:grid;grid-template-columns:1.1fr .9fr;gap:20px;max-width:920px;margin:0 auto}
.bk-form,.bk-side{background:var(--card);border:1px solid var(--line);border-radius:18px;padding:28px}
.bk-form label{display:block;font-size:12px;font-weight:800;color:var(--muted);letter-spacing:.08em;text-transform:uppercase;margin:0 0 8px}
.bk-form input,.bk-form textarea,.nl-row input{width:100%;padding:14px 15px;border-radius:10px;border:1px solid var(--line);background:var(--bg);color:var(--ink);font-size:16px;font-family:'Manrope';font-weight:600;outline:none;transition:.2s;margin-bottom:18px}
.bk-form input:focus,.bk-form textarea:focus,.nl-row input:focus{border-color:var(--accent);box-shadow:0 0 0 4px rgba(188,246,15,.15)}
.bk-form textarea{resize:vertical}
.bk-form .btn{width:100%}
.bk-side p{font-size:14.5px;color:var(--muted);margin-bottom:20px}
.bk-side .btn{width:100%;margin-bottom:12px}
.nl{max-width:680px;margin:44px auto 0;text-align:center;background:linear-gradient(140deg,#1B2018,#10130E);border:1px solid rgba(188,246,15,.4);border-radius:20px;padding:32px 30px;position:relative;overflow:hidden}
.nl::before{content:"";position:absolute;top:-70%;right:-12%;width:50%;height:240%;background:rgba(188,246,15,.06);transform:rotate(18deg);pointer-events:none}
.nl-ico{width:46px;height:46px;border-radius:13px;background:rgba(188,246,15,.14);border:1px solid rgba(188,246,15,.4);display:flex;align-items:center;justify-content:center;color:var(--accent);margin:0 auto 14px}
.nl-ico svg{width:22px;height:22px}
.nl p{font-size:14.5px;color:#CDD2BF;margin-bottom:16px;position:relative}
.nl-row{position:relative}
.nl-row{display:flex;gap:10px}
.nl-row input{margin-bottom:0;flex:1}
@media (max-width:760px){.bk{grid-template-columns:1fr}.nl-row{flex-direction:column}.nl{padding:26px 20px}}

.st-ico{width:30px;height:30px;flex:none;opacity:.85}
.stat{align-items:center}
.svc-ico{width:54px;height:54px;border-radius:14px;background:rgba(188,246,15,.12);border:1px solid rgba(188,246,15,.35);display:flex;align-items:center;justify-content:center;color:var(--accent);margin-bottom:16px}
.svc-ico svg{width:26px;height:26px}
#services .plan{display:flex;flex-direction:column}
#services .plan ul{flex:1}
#services .plan .btn{margin-top:18px}
@media (max-width:640px){
  .st-ico{width:22px;height:22px}
  .stat{align-items:flex-start}
}

.step:not(:last-child)::after{content:"";position:absolute;top:24px;right:2px;width:22px;height:16px;background:no-repeat center/contain url('data:image/svg+xml;utf8,<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 16" fill="none" stroke="%23BCF60F" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"><path d="M1 8h20M15 2l6 6-6 6"/></svg>');opacity:.7}
.steps{gap:34px}
.step h3{font-size:21px}
.step p{font-size:14.5px}
.step-cta{display:inline-flex;align-items:center;gap:8px;margin-top:14px;font-weight:800;font-size:13.5px;letter-spacing:.06em;text-transform:uppercase;color:var(--accent)}
.step-cta i{font-style:normal;transition:.2s}
.step-cta:hover i{transform:translateX(4px)}
@media (max-width:960px){.step:not(:last-child)::after{display:none}.step{padding-right:0}}

@supports not (aspect-ratio:16/9){
  .player{height:0;padding-bottom:56.25%}
  .ep-thumb{height:0;padding-bottom:56.25%}
}
@supports not (-webkit-text-stroke:1px #fff){
  .sc-num{color:rgba(255,255,255,.14)}
  .tl-num{color:#0E110E}
}

/* ===== REAL REVIEWS ===== */
.rgrid{columns:3 300px;column-gap:20px}
.rcard{break-inside:avoid;-webkit-column-break-inside:avoid;margin:0 0 20px;background:var(--card);border:1px solid var(--line);border-radius:18px;padding:26px;transition:border-color .3s,transform .3s;display:inline-block;width:100%}
.rcard:hover{border-color:rgba(188,246,15,.45);transform:translateY(-3px)}
.rq{width:30px;height:22px;color:var(--accent);opacity:.9;display:block;margin-bottom:14px}
.rchip{display:inline-block;background:rgba(188,246,15,.13);border:1px solid rgba(188,246,15,.4);color:var(--accent);font-size:12px;font-weight:800;letter-spacing:.02em;padding:6px 12px;border-radius:999px;margin-bottom:14px}
.rtext p{font-size:14.5px;line-height:1.65;color:#C9D1C8;margin:0 0 12px}
.rtext{margin-bottom:18px}
.rava{width:42px;height:42px;border-radius:50%;background:linear-gradient(140deg,var(--accent),#6F9A0C);display:flex;align-items:center;justify-content:center;flex:none}
.rava span{font-family:'Oswald';font-weight:700;font-size:17px;color:#0E110E}
.rswipe{display:none}
section[id]{scroll-margin-top:80px}
nav.main a{white-space:nowrap}
@media (max-width:1180px){nav.main{gap:18px;font-size:13.5px}.header-cta{display:none}}
@media (max-width:760px){
  .rgrid{columns:auto;display:flex;align-items:flex-start;gap:14px;overflow-x:auto;scroll-snap-type:x mandatory;margin:0 -24px;padding:0 24px 10px;scrollbar-width:none;-webkit-overflow-scrolling:touch}
  .rgrid::-webkit-scrollbar{display:none}
  .rcard{flex:0 0 86%;margin:0;scroll-snap-align:center;padding:22px}
  .rswipe{display:block;text-align:center;font-size:12.5px;font-weight:700;color:var(--muted);margin-top:14px;letter-spacing:.04em}
}
.im-pback{background-image:url(img/pback.jpg)}
.im-plegc{background-image:url(img/plegc.jpg)}
.im-pport{background-image:url(img/pport.jpg)}
.im-plegp{background-image:url(img/plegp.jpg)}
.im-ppec{background-image:url(img/ppec.jpg)}
.im-pabs{background-image:url(img/pabs.jpg)}
.im-pscott{background-image:url(img/pscott.jpg)}

/* ===== EXERCISES v3.2 ===== */
.exorig{display:block;font-size:12px;font-weight:700;letter-spacing:.03em;color:var(--accent);opacity:.8;margin:4px 0 2px}
.pill-orig{border-color:rgba(188,246,15,.45);color:var(--accent)}
html[lang="en"] .exorig,html[lang="en"] .pill-orig{display:none}
.exsub{display:flex;align-items:center;gap:12px;font-size:clamp(20px,2.4vw,26px);margin:8px 0 18px}
.exsub em{font-style:normal;font-family:'Manrope';font-size:12px;font-weight:800;color:#0E110E;background:var(--accent);border-radius:999px;padding:3px 10px}
.exgrid + .exsub{margin-top:18px}

/* компактный список упражнений на телефоне */
@media (max-width:560px){
  .exgrid{grid-template-columns:1fr;gap:10px;margin-bottom:28px}
  .excard{display:grid;grid-template-columns:104px 1fr;grid-template-rows:auto auto auto;column-gap:14px;row-gap:0;align-content:center;padding:8px 12px 8px 8px;border:1px solid var(--line);border-radius:14px;background:var(--card)}
  .excard .ep-thumb{margin:0;aspect-ratio:1/1;border-radius:10px;grid-column:1;grid-row:1 / span 3;align-self:center}
  .excard > h4,.excard > .exorig,.excard > .exshort{grid-column:2}
  .excard > h4{align-self:end}
  .excard .ep-play{width:32px;height:32px;box-shadow:0 0 0 4px rgba(188,246,15,.2)}
  .excard .ep-play::after{border-left-width:11px!important;border-top-width:7px!important;border-bottom-width:7px!important}
  .excard .ep-dur{bottom:6px;right:6px;font-size:10px;padding:2px 6px}
  .excard h4{font-size:15px;line-height:1.25}
  .excard .exorig{font-size:11px;margin:3px 0 2px}
  .excard .exshort{font-size:12px;line-height:1.45;margin:0;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden}
  .excard:hover .ep-thumb{transform:none}
}

.sc-full{grid-column:1 / -1;min-height:320px}
@media (max-width:960px){.sc-full{grid-column:auto}}

/* ===== RU / длинные строки: ничего не должно съезжать ===== */
.phero h1,.hub-hero-body h1{line-height:1.1}
.float-chip{white-space:nowrap}
.stat span{max-width:none}
.stats .stat span{overflow-wrap:normal}
.sc{grid-column:span 2}
.sc-wide{grid-column:span 2}
.sc-chip{border-radius:12px;line-height:1.3}
.rchip{border-radius:10px;line-height:1.3}
@media (max-width:400px){
  .btn{white-space:normal;text-align:center;line-height:1.2;letter-spacing:.03em;padding-left:12px;padding-right:12px;font-size:14px}
  .float-chip{font-size:12px;padding:10px 12px}
  .stat span{font-size:9.5px;letter-spacing:.03em}
}

/* подпись над заголовком: один текстовый поток, аккуратный перенос */
.eyebrow{display:inline-block;line-height:1.55}
.eyebrow::before{display:inline-block;vertical-align:middle;margin-right:10px;position:relative;top:-2px}

@media (max-width:400px){.final .btn{font-size:14px;padding:15px 14px;letter-spacing:.03em;white-space:nowrap}}

/* ===== v3.7 ===== */
/* плашка героя — ниже лица */
.chip-1{top:auto;bottom:30%;right:-5%}
@media (max-width:960px){.chip-1{right:0;bottom:27%}}

/* 4-я карточка разделов: персональные тренировки */
.sc-cta .sc-ovl{background:linear-gradient(180deg,rgba(14,17,14,.35) 0%,rgba(14,17,14,.15) 35%,rgba(9,11,9,.94) 80%)}
.sc-loc{display:flex;align-items:center;gap:8px;font-size:12.5px;font-weight:800;letter-spacing:.05em;text-transform:uppercase;color:var(--accent);margin-bottom:10px;text-shadow:0 2px 10px rgba(0,0,0,.6)}
.sc-loc svg{flex:none}
a.sc-chip.sc-chip-main{background:var(--accent);border-color:var(--accent);color:#0E110E}
a.sc-chip.sc-chip-main i{font-style:normal;font-weight:800;color:#0E110E}
a.sc-chip.sc-chip-main:hover{background:#D4FA5E;border-color:#D4FA5E}

/* отзывы — слайдер одинаковых карточек (только с JS; без JS — обычная сетка) */
.rnav{display:none}
.js .rgrid{columns:auto;display:flex;align-items:stretch;gap:20px;overflow-x:auto;overflow-y:hidden;scroll-snap-type:x mandatory;scroll-behavior:smooth;scrollbar-width:none;margin:0 -4px;padding:6px 4px 8px}
.js .rgrid::-webkit-scrollbar{display:none}
.js .rcard{flex:0 0 calc((100% - 40px)/3);margin:0;scroll-snap-align:start;display:flex;flex-direction:column}
.js .rcard .tuser{margin-top:auto}
.js .rcard .rchip{align-self:flex-start}
.js .rcard.rlong .rtext{max-height:250px;overflow:hidden;-webkit-mask-image:linear-gradient(180deg,#000 62%,transparent);mask-image:linear-gradient(180deg,#000 62%,transparent);margin-bottom:6px}
.js .rcard.rlong.open .rtext{max-height:none;-webkit-mask-image:none;mask-image:none}
.rmore{align-self:flex-start;background:none;border:0;padding:4px 0;margin:0 0 20px;font:800 12.5px 'Manrope',sans-serif;letter-spacing:.08em;text-transform:uppercase;color:var(--accent);cursor:pointer;display:inline-flex;align-items:center;gap:8px}
.rmore::after{content:"";width:7px;height:7px;border-right:2px solid currentColor;border-bottom:2px solid currentColor;transform:rotate(45deg) translateY(-2px);transition:transform .25s}
.rcard.open .rmore::after{transform:rotate(-135deg) translate(-2px,0)}
.rmore:hover{color:#D4FA5E}
.rcard.rshort .rtext p{font-size:17px;line-height:1.6;color:#E4E9E2}
.js .rnav{display:flex;align-items:center;justify-content:space-between;gap:24px;margin-top:26px}
.rprog{position:relative;flex:1;max-width:340px;height:3px;border-radius:3px;background:rgba(255,255,255,.1);overflow:hidden}
.rprog i{position:absolute;top:0;bottom:0;left:0;width:33%;border-radius:3px;background:var(--accent);transition:left .15s linear}
.rarrows{display:flex;gap:10px}
.rarr{width:50px;height:50px;border-radius:50%;border:1px solid var(--line);background:var(--card);color:var(--fg,#F2F4F0);font:700 18px 'Manrope',sans-serif;cursor:pointer;transition:.25s;display:flex;align-items:center;justify-content:center}
.rarr:hover:not(:disabled){border-color:var(--accent);background:var(--accent);color:#0E110E;transform:translateY(-2px)}
.rarr:disabled{opacity:.3;cursor:default}
@media (max-width:1100px){.js .rcard{flex-basis:calc((100% - 20px)/2)}}
@media (max-width:760px){
  .js .rgrid{gap:14px;margin:0 -24px;padding:6px 24px 10px;scroll-padding:0 24px}
  .js .rcard{flex-basis:86%;scroll-snap-align:center}
  .js .rarrows{display:none}
  .js .rnav{justify-content:center;margin-top:18px}
  .js .rswipe{margin-top:12px}
}

/* v3.8: плашки героя — действие (видео) + место */
a.float-chip{color:inherit;text-decoration:none;cursor:pointer;transition:border-color .25s,background .25s}
a.float-chip:hover{border-color:var(--accent);background:#232A22}
.chip-play{position:relative;width:26px;height:26px;border-radius:50%;background:var(--accent);flex:none;box-shadow:0 0 0 4px rgba(188,246,15,.18)}
.chip-play::after{content:"";position:absolute;left:10px;top:8px;border-style:solid;border-width:5px 0 5px 8px;border-color:transparent transparent transparent #0E110E}
a.float-chip:hover .chip-play{box-shadow:0 0 0 6px rgba(188,246,15,.28)}
.chip-pin{color:var(--accent);flex:none}

/* ===== v3.9: соцсети, карта, плавающая кнопка ===== */
.soc-soon{display:inline-block;vertical-align:middle;margin-left:8px;position:relative;top:-2px;font:800 10.5px 'Manrope',sans-serif;letter-spacing:.08em;text-transform:uppercase;color:#0E110E;background:var(--accent);padding:4px 9px;border-radius:999px}
.bk-map{display:flex;align-items:center;gap:14px;margin-top:6px;padding:14px 16px;border:1px dashed rgba(188,246,15,.4);border-radius:12px;color:var(--ink);text-decoration:none;font-size:14px;line-height:1.4;transition:.25s}
.bk-map svg{color:var(--accent);flex:none}
.bk-map small{display:block;margin-top:3px;color:var(--accent);font-weight:800;font-size:11.5px;letter-spacing:.08em;text-transform:uppercase}
.bk-map:hover{border-color:var(--accent);border-style:solid;background:rgba(188,246,15,.06)}
.fcta{display:none}
@media (max-width:1180px){
  .js .fcta{display:flex;align-items:center;gap:10px;position:fixed;left:50%;bottom:calc(14px + env(safe-area-inset-bottom));z-index:60;translate:-50% 160%;transition:translate .5s cubic-bezier(.2,.7,.3,1);filter:drop-shadow(0 14px 30px rgba(0,0,0,.6))}
  .js .fcta.on{translate:-50% 0}
  .fcta .btn{white-space:nowrap;padding:15px 24px;font-size:14.5px;letter-spacing:.05em}
  .fcta-wa{width:52px;height:52px;border-radius:50%;background:var(--card-2);border:1px solid rgba(188,246,15,.35);display:flex;align-items:center;justify-content:center;color:var(--accent);flex:none}
}

@media (max-width:400px){.fcta .btn{font-size:13px;padding:15px 16px;letter-spacing:.03em}.fcta-wa{width:48px;height:48px}}

/* ===== v3.9: WOW ===== */
/* плёночная фактура */
body::after{content:"";position:fixed;inset:0;z-index:100;pointer-events:none;opacity:.045;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='180' height='180'%3E%3Cfilter id='n'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='.85' numOctaves='2' stitchTiles='stitch'/%3E%3CfeColorMatrix values='0 0 0 0 1 0 0 0 0 1 0 0 0 0 1 0 0 0 1 0'/%3E%3C/filter%3E%3Crect width='100%25' height='100%25' filter='url(%23n)'/%3E%3C/svg%3E");background-size:180px}
/* полоска прогресса прокрутки под шапкой */
header::after{content:"";position:absolute;left:0;bottom:-1px;height:2px;width:calc(var(--sp,0) * 100%);background:linear-gradient(90deg,rgba(188,246,15,.2),var(--accent));pointer-events:none}

/* заголовок героя — строки */
.hero h1 .ln{display:block;overflow:hidden;padding:.12em .06em .03em;margin:-.12em -.06em -.03em}
.hero h1 .ln>*{display:inline-block}

/* кинематографичное появление героя (только с JS и без reduce-motion) */
@keyframes afUp{from{transform:translateY(110%)}}
@keyframes afFade{from{opacity:0;translate:0 22px}}
@keyframes afSlide{from{opacity:0;translate:-28px 0}}
@keyframes afReveal{from{clip-path:inset(100% 0 0 0);transform:scale(1.3)}to{clip-path:inset(0 0 0 0);transform:scale(1)}}
@keyframes afShadow{from{box-shadow:0 0 0 -2px var(--accent)}}
@keyframes afPop{from{opacity:0;scale:.55}}
@keyframes afWord{from{opacity:0;scale:1.12}}
@keyframes afStats{from{opacity:0;translate:0 30px}}
.intro .hero .eyebrow{animation:afSlide .8s cubic-bezier(.2,.7,.3,1) .15s backwards}
.intro:not(.intro-done) .hero h1 .ln>*{animation:afUp 1s cubic-bezier(.16,.84,.24,1) backwards}
.intro .hero h1 .ln:nth-child(1)>*{animation-delay:.25s}
.intro .hero h1 .ln:nth-child(2)>*{animation-delay:.4s}
.intro .hero h1 .ln:nth-child(3)>*{animation-delay:.55s}
.intro .hero p.lead{animation:afFade .9s cubic-bezier(.2,.7,.3,1) .85s backwards}
.intro .hero-ctas{animation:afFade .9s cubic-bezier(.2,.7,.3,1) 1s backwards}
.intro .hero .photo-frame .imbg{animation:afReveal 1.4s cubic-bezier(.75,0,.2,1) .3s backwards}
.intro .hero .photo-frame{animation:afShadow .8s cubic-bezier(.2,.7,.3,1) 1.4s backwards}
.intro .chip-1{animation:afPop .7s cubic-bezier(.3,1.6,.5,1) 1.7s backwards,bffloat1 5s ease-in-out 2.4s infinite}
.intro .chip-2{animation:afPop .7s cubic-bezier(.3,1.6,.5,1) 1.9s backwards,bffloat2 6s ease-in-out 2.6s infinite}
.intro .hero-bgword{animation:afWord 2.4s cubic-bezier(.2,.7,.3,1) .1s backwards}
.intro .stats-band{animation:afStats .9s cubic-bezier(.2,.7,.3,1) 1.2s backwards}

/* живое фото: наклон за мышкой + блик + глубина плашек */
.hero-visual{--tx:0;--ty:0}
.hero .photo-frame .imbg{scale:1.06}
@media (hover:hover) and (pointer:fine){
  .hero .photo-frame{transform:perspective(1100px) rotateY(calc(var(--tx) * 9deg)) rotateX(calc(var(--ty) * -9deg)) rotate(1.5deg);transition:transform .7s cubic-bezier(.2,.7,.3,1)}
  .hero-visual.tilt .photo-frame{transition:transform .15s linear}
  .hero .photo-frame .imbg{translate:calc(var(--tx) * -16px) calc(var(--ty) * -16px)}
  .hero-visual .float-chip{translate:calc(var(--tx) * 26px) calc(var(--ty) * 26px);transition:translate .5s cubic-bezier(.2,.7,.3,1),border-color .25s,background .25s}
  .glare{position:absolute;inset:0;z-index:1;pointer-events:none;opacity:0;transition:opacity .5s;background:radial-gradient(circle at calc(50% + var(--tx) * 110%) calc(50% + var(--ty) * 110%),rgba(255,255,255,.2),transparent 50%);mix-blend-mode:overlay}
  .hero-visual.tilt .glare{opacity:1}
}

/* подсветка карточек за курсором */
.rcard,.soc-card,.plan{position:relative}
.rcard,.soc-card{background-image:radial-gradient(520px circle at var(--mx,-999px) var(--my,-999px),rgba(188,246,15,.09),transparent 45%)}
.sc::after,.rcard::after,.soc-card::after,.plan::after{content:"";position:absolute;inset:0;z-index:3;border-radius:inherit;padding:1px;pointer-events:none;background:radial-gradient(240px circle at var(--mx,-999px) var(--my,-999px),rgba(214,250,120,.9),transparent 70%);-webkit-mask:linear-gradient(#000 0 0) content-box,linear-gradient(#000 0 0);-webkit-mask-composite:xor;mask-composite:exclude;opacity:0;transition:opacity .35s}
.sc:hover::after,.rcard:hover::after,.soc-card:hover::after,.plan:hover::after{opacity:1}

@media (prefers-reduced-motion:reduce){
  .hero .photo-frame{transform:rotate(1.5deg)!important}
  .hero-visual .float-chip,.hero .photo-frame .imbg{translate:none!important}
}

/* v3.10: новое фото героя (постер тренера с логотипом) — показываем целиком */
.im-hero{background-image:url(img/hero.jpg)}
.hero .photo-frame{aspect-ratio:1472/1408}
.hero .photo-frame .imbg{scale:1.03}
.hero .chip-1{bottom:13%}
.hero .chip-2{bottom:2%}
@media (max-width:960px){.hero .chip-1{bottom:14%}.hero .chip-2{bottom:2%}}

/* v3.11: колонки героя не распираются длинным словом */
.hero-grid>*{min-width:0}
@media (max-width:420px){.hero h1{font-size:clamp(38px,11.5vw,46px)}}

/* v3.12: страницы разделов — одно видео + описание + список упражнений */
.hub-about{max-width:960px;margin:40px auto 0}
.hub-about p{font-size:16px;line-height:1.75;color:#C9D1C8;margin-bottom:14px}
.exl-wrap{max-width:960px;margin:36px auto 0}
.exv-wrap{max-width:960px;margin:0 auto}
.exv-wrap h2{font-size:clamp(22px,2.6vw,30px);margin-bottom:18px}
.exv-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:22px 18px}
.exv-sub{grid-column:1/-1;font-family:'Oswald';font-weight:600;font-size:15px;letter-spacing:.12em;text-transform:uppercase;color:var(--accent);margin:8px 0 -8px;padding-left:2px}
.exv-sub::before{content:"";display:inline-block;width:22px;height:2px;background:var(--accent);vertical-align:middle;margin-right:10px}
.exv{cursor:pointer;display:flex;flex-direction:column}
.exv-head{display:flex;align-items:flex-start;gap:12px;min-height:44px;margin-bottom:10px;flex:1}
.exv-n{font-family:'Oswald';font-weight:700;font-size:15px;color:var(--accent);min-width:24px;line-height:1.4}
.exv-thumb{aspect-ratio:16/10;border-radius:12px;overflow:hidden;position:relative;border:1px solid var(--line);transition:.25s}
.exv-ovl{position:absolute;inset:0;background:linear-gradient(180deg,rgba(14,17,14,.15) 0%,transparent 40%,rgba(0,0,0,.55) 100%)}
.exv:hover .exv-thumb{border-color:rgba(188,246,15,.55);transform:translateY(-4px)}
.exv:hover .imbg{transform:scale(1.05)}
.exv b{display:block;font-size:14.5px;font-weight:700;line-height:1.35}
.exv .exorig{margin-top:3px}
@media (max-width:960px){.exv-grid{grid-template-columns:repeat(2,1fr);gap:18px 14px}}
@media (max-width:640px){.exv-grid{grid-template-columns:1fr;gap:18px}.exv-head{min-height:0;margin-bottom:8px}.exv b{font-size:14px}.exv-sub{margin:4px 0 -4px}}

.exl-wrap h2{font-size:clamp(22px,2.6vw,30px);margin-bottom:18px}
.exlist{list-style:none;padding:0;margin:0;display:grid;grid-template-columns:repeat(2,1fr);gap:10px 18px}
.exlist li{display:flex;align-items:flex-start;gap:14px;background:var(--card);border:1px solid var(--line);border-radius:12px;padding:13px 16px;transition:border-color .25s}
.exlist li:hover{border-color:rgba(188,246,15,.45)}
.exlist li b{display:block;font-size:14.5px;font-weight:700;line-height:1.35}
.exlist li .exorig{margin:3px 0 0;font-size:11.5px}
.exl-n{font-family:'Oswald';font-weight:700;font-size:15px;color:var(--accent);min-width:24px;line-height:1.4}
.exlist li.exl-sub{grid-column:1/-1;background:none;border:0;padding:12px 0 2px;font-family:'Oswald';font-weight:600;font-size:19px;text-transform:uppercase;letter-spacing:.03em}
.exlist li.exl-sub:first-child{padding-top:0}
@media (max-width:640px){.exlist{grid-template-columns:1fr}.hub-about{margin-top:28px}.hub-about p{font-size:15px}}


/* ===== WordPress theme additions ===== */
.page{display:block!important;animation:none!important}
.lang a{display:inline-block;border:0;background:transparent;padding:6px 11px;border-radius:6px;font-family:'Manrope';font-weight:800;font-size:12px;color:var(--muted);transition:.15s;text-decoration:none}
.lang a.active{background:var(--accent);color:#0E110E}
@media (max-width:960px){.lang a{padding:6px 9px}}
@media (max-width:400px){.lang a{padding:6px 7px;font-size:11px}}
.yt-thumb{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;object-position:center;transition:.4s}
.player:hover .yt-thumb{transform:scale(1.03)}
.yt-frame{position:absolute;inset:0;width:100%;height:100%;border:0}
.player.playing .play,.player.playing .player-ovl,.player.playing .player-title,.player.playing .player-bar,.player.playing .yt-thumb,.player.playing .imbg{display:none}
.exv-thumb.playing .ep-play,.exv-thumb.playing .exv-ovl,.exv-thumb.playing .yt-thumb,.exv-thumb.playing .imbg{display:none}
.vid-soon{position:absolute;top:12px;right:12px;z-index:3;background:rgba(0,0,0,.66);color:#F2F4F0;font-size:11px;font-weight:800;letter-spacing:.08em;text-transform:uppercase;padding:5px 9px;border-radius:6px}
.exv-thumb .vid-soon{top:8px;right:8px;font-size:10px;padding:3px 7px}
.bk-note{margin:0 0 16px;padding:12px 14px;border-radius:10px;font-size:14px;font-weight:700;line-height:1.4}
.bk-note.ok{background:rgba(188,246,15,.14);border:1px solid rgba(188,246,15,.45);color:#D4FA5E}
.bk-note.err{background:rgba(255,80,80,.12);border:1px solid rgba(255,80,80,.4);color:#FFB4B4}
.bk-form .hp{position:absolute;left:-9999px;opacity:0;height:0;width:0;overflow:hidden}
.bk-form{position:relative}